Pages

Showing posts with label Back. Show all posts
Showing posts with label Back. Show all posts

Monday, February 20, 2012

Post Back Surgery Tips

Post Back Surgery Tips by oakleygirl

Post op surgery tips:

-raised toilet seat
-shower chair
-long handled reachers/grabbers
-handicap rails put in shower
-long handled back brush for showering
-shower mat so you don't slip
-soap on a rope, or liquid soap for showering
-extra bed pillows to prop your back up when side lying and for between your knees and down to ankle
-remove all throw rugs so you don't slip or trip on them
-elastic shoelaces for shoes that tie, or slip ons
-straws for drinking while laying down
-a stack of good books, magazines,or small crafts to keep you busy
-go to movie rental store and/or library and make a list of what you will want to watch/read during your recovery
-if you have cable, get a couple of movie channels
-put new batteries in the remote control
-a walkman with your favorite music
-have all your clothes and pjs easily accessible
-prepare meal ahead of time and keep in the freezer
-get paper plates, napkins, and plastic silverware so you have less clean up to worry about
-list of emergency phone numbers close by
-keep prescriptions close by
-check your drawers around the house, and if they stick, use a bar of soap to make them glide easier
-re-arrange cabinets, refrigertor etc. to have the things you will need to use at a height that won't cause you to bend
-if you'll be wearing a brace, wear it for a while pre-op to get used to what it's like to get around in it
-raise your bed on blocks for ease in getting in and out of bed
-move your computer to your bedside so you can keep in touch with all your cyber friends
-have lots of extra cotton t-shirts or tank tops to wear under your brace.
-make sure your clothes will fit over a brace
-teach your significant other, or kids to work the washer and dryer
-build a platform for the clothes dryer. It has been raised up approx. 2ft. I can just reach in and pull out with no strain, when I am more healed.
-Make sure that all the liquids you drink are in light weight containers.
-Also make sure if you have pets that you have help in feeding them or walking them if you have a dog that requires such. You should not bend over to feed and water your pets. I used a very low computer chair with
wheels and very carefully leaned over to feed my cat. I didn't bend, I leaned. It was quite a trick, but I figured out how to safely do it.