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Monday, February 20, 2012

Post Back Surgery Tips

Post Back Surgery Tips by oakleygirl

Post op surgery tips:

-raised toilet seat
-shower chair
-long handled reachers/grabbers
-handicap rails put in shower
-long handled back brush for showering
-shower mat so you don't slip
-soap on a rope, or liquid soap for showering
-extra bed pillows to prop your back up when side lying and for between your knees and down to ankle
-remove all throw rugs so you don't slip or trip on them
-elastic shoelaces for shoes that tie, or slip ons
-straws for drinking while laying down
-a stack of good books, magazines,or small crafts to keep you busy
-go to movie rental store and/or library and make a list of what you will want to watch/read during your recovery
-if you have cable, get a couple of movie channels
-put new batteries in the remote control
-a walkman with your favorite music
-have all your clothes and pjs easily accessible
-prepare meal ahead of time and keep in the freezer
-get paper plates, napkins, and plastic silverware so you have less clean up to worry about
-list of emergency phone numbers close by
-keep prescriptions close by
-check your drawers around the house, and if they stick, use a bar of soap to make them glide easier
-re-arrange cabinets, refrigertor etc. to have the things you will need to use at a height that won't cause you to bend
-if you'll be wearing a brace, wear it for a while pre-op to get used to what it's like to get around in it
-raise your bed on blocks for ease in getting in and out of bed
-move your computer to your bedside so you can keep in touch with all your cyber friends
-have lots of extra cotton t-shirts or tank tops to wear under your brace.
-make sure your clothes will fit over a brace
-teach your significant other, or kids to work the washer and dryer
-build a platform for the clothes dryer. It has been raised up approx. 2ft. I can just reach in and pull out with no strain, when I am more healed.
-Make sure that all the liquids you drink are in light weight containers.
-Also make sure if you have pets that you have help in feeding them or walking them if you have a dog that requires such. You should not bend over to feed and water your pets. I used a very low computer chair with
wheels and very carefully leaned over to feed my cat. I didn't bend, I leaned. It was quite a trick, but I figured out how to safely do it.

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